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Fat in Salmon

The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 11 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Salmon is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Salmon	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Salmon Varieties (1/2 fillet serving)
Pink	-	1.49	2.15	0.89	5.49
Wild Atlantic	-	4.16	5.03	1.94	12.55
Farmed Atlantic	-	7.66	7.78	4.32	21.48
Wild Coho	-	4.23	3.94	2.50	11.74
Sockeye	-	8.17	3.72	2.96	16.95
Chinook	-	8.71	5.54	6.14	20.65
Chum	-	3.05	1.78	1.66	7.46
Canned Salmon
1 small can (3.25 oz)	-	1.71	1.86	1.42	5.78
1 regular can (7.75 oz)	-	3.29	3.58	2.72	11.12
1 large can (16 oz)	-	6.85	7.47	5.68	23.17
Smoked Salmon
1 piece	-	0.41	0.20	0.19	0.86
1 oz	-	0.57	0.28	0.26	1.22
1/4 cup flaked	-	0.69	0.34	0.32	1.47

Cooking Variations of Salmon	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Baked or Broiled
1/2 medium fillet	-	3.78	3.63	1.81	10.43
1 medium steak	-	3.89	3.73	1.86	10.74
4 oz	-	2.08	2.00	1.00	5.75
1 cup flaked	-	3.72	3.57	1.78	10.28
Steamed or Poached
4 oz	-	1.33	1.92	0.79	4.89
1 cup flaked	-	1.59	2.30	0.95	5.86
Fried, Floured or Breaded
4 oz	-	3.32	2.90	1.75	8.84
1 cup flaked	-	5.94	5.19	3.14	15.82
Fried, Battered
4 oz	-	4.27	3.16	2.05	10.28
1 cup flaked	-	7.63	5.65	3.68	18.40

Other Common Suggestions	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
4 oz Smoked Salmon (Lox)	-	2.29	1.13	1.05	4.90
4 oz Salmon Nuggets	-	5.25	3.43	1.78	13.29
1 Salmon Cake or Patty	-	6.44	4.50	3.53	15.55
1 cup Salmon Salad	-	8.20	13.24	5.72	29.52
1 Salmon Burger	-	3.00	3.00	1.00	7.00

Foods related to **Salmon**:
Smoked Salmon	Sushi	Shrimp	Tilapia
Tuna	Fish

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Popular Pick:

Canned Salmon

Nutrition Facts

Serving Size

1 regular flat can (7.75 oz), drained

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

11.12g

14%

Saturated Fat

2.724g

14%

Trans Fat

Polyunsaturated Fat

3.581g

Monounsaturated Fat

3.285g

Cholesterol

92mg

31%

Sodium

906mg

39%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.41g

Vitamin D

Calcium

382mg

29%

Iron

1.42mg

Potassium

561mg

12%

Vitamin A

37mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fat in Salmon

Popular Types of Salmon

Salmon Varieties (1/2 fillet serving)

Canned Salmon

Smoked Salmon

Cooking Variations of Salmon

Baked or Broiled

Steamed or Poached

Fried, Floured or Breaded

Fried, Battered

Other Common Suggestions

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