Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of flaked
 
Amount Per Serving
Calories from Fat 142
Calories 324
 
% Daily Values*
Total Fat 15.82g 24%
  Saturated Fat 3.136g 16%
  Polyunsaturated Fat 5.186g  
  Monounsaturated Fat 5.939g  
Cholesterol 106mg 35%
Sodium 635mg 26%
Potassium 481mg  
Total Carbohydrate 13.46g 4%
  Dietary Fiber 0.8g 3%
  Sugars 1.35g  
Protein 30.19g  
 
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 12%
Note:
Includes: fried, NS as to coating; saltwater trout
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
324
Fat
15.82g
Carbs
13.46g
Protein
30.19g
There are 324 calories in 1 cup of flaked Fried Floured or Breaded Salmon.
Calorie breakdown: 45% fat, 17% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 238
1 cup flaked 324

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

2 g Milk, NFS
15 g Bread crumbs
111 g Pink salmon
7 g Egg (whole)
1 g Salt
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