Food database and calorie counter Source: Generic

1 medium salmon steak (5/8" thick)

Baked or Broiled Salmon

Nutrition Facts
Serving Size 1 medium salmon steak (5/8" thick)
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
1.863g
9%
Trans Fat
-
Polyunsaturated Fat
3.73g
Monounsaturated Fat
3.885g
Cholesterol
88mg
29%
Sodium
663mg
29%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
34.04g
Vitamin D
-
Calcium
23mg
2%
Iron
1.32mg
7%
Potassium
561mg
12%
Vitamin A
101mcg
11%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
243
Fat
10.74g
Carbs
0.7g
Protein
34.04g
There are 243 calories in 1 medium salmon steak of Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Salmon
Pink Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baked or Broiled Salmon (No Salt Added)
Coho Salmon (Farmed)
Sockeye Salmon
Baked or Broiled Calamari
Baked or Broiled Scallops
  view more results
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