Food database and calorie counter Source: Generic

1 medium salmon steak (5/8" thick)

Baked or Broiled Salmon

Nutrition Facts
Serving Size: 1 medium salmon steak (5/8" thick)
Amount Per Serving
Calories from Fat 97
Calories 243
% Daily Values*
Total Fat 10.74g 17%
  Saturated Fat 1.863g 9%
  Polyunsaturated Fat 3.73g  
  Monounsaturated Fat 3.885g  
Cholesterol 88mg 29%
Sodium 663mg 28%
Potassium 561mg  
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0g 0%
  Sugars 0.16g  
Protein 34.04g  
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 7%
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 243 calories in 1 medium salmon steak of Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Wild Atlantic Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Wild Coho Salmon
Sockeye Salmon
Baked or Broiled Crab
Baked or Broiled Carp
Baked or Broiled Haddock
  view more results

Contains these Ingredients:

131 g Pink salmon
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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