Food database and calorie counter Source: Generic

1 cup flaked

Fried Battered Salmon

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
18.4g
24%
Saturated Fat
3.675g
18%
Trans Fat
-
Polyunsaturated Fat
5.654g
Monounsaturated Fat
7.633g
Cholesterol
83mg
28%
Sodium
160mg
7%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.3g
1%
Sugars
0.56g
Protein
25.27g
Vitamin D
-
Calcium
46mg
4%
Iron
1.52mg
8%
Potassium
411mg
9%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (55%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
18.4g
Carbs
9.13g
Protein
25.27g
There are 309 calories in 1 cup of flaked Fried Battered Salmon.
Calorie breakdown: 55% fat, 12% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 25
1 cubic inch boneless 39
1 oz, with bone (yield after cooking, bone removed) 41
1 oz, with bone (yield after bone removed) 43
1 oz boneless (yield after cooking) 61
1 oz boneless 64
100 g 227
1 cup flaked 309

Related Types of Salmon:

Canned Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Baked or Broiled Salmon
Salmon
  view more salmon nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Fried Battered Pike
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Conch
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Scallops
  view more results
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