Food database and calorie counter Source: Generic

1 cup flaked

Fried Battered Salmon

Nutrition Facts
Serving Size: 1 cup of flaked
 
Amount Per Serving
Calories from Fat 166
Calories 309
 
% Daily Values*
Total Fat 18.4g 28%
  Saturated Fat 3.675g 18%
  Polyunsaturated Fat 5.654g  
  Monounsaturated Fat 7.633g  
Cholesterol 83mg 28%
Sodium 160mg 7%
Potassium 411mg  
Total Carbohydrate 9.13g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.56g  
Protein 25.27g  
 
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 8%
Note:
Includes: saltwater trout
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (55%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
18.4g
Carbs
9.13g
Protein
25.27g
There are 309 calories in 1 cup of flaked Fried Battered Salmon.
Calorie breakdown: 55% fat, 12% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 25
1 cubic inch boneless 39
1 oz, with bone (yield after cooking, bone removed) 41
1 oz, with bone (yield after bone removed) 43
1 oz boneless (yield after cooking) 61
1 oz boneless 64
100 g 227
1 cup flaked 309

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
102 g Pink salmon
0.8 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
20 g Water
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