Food database and calorie counter

Sodium in Salmon

The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 900 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Salmon is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Salmon


Salmon Varieties (1/2 fillet serving)

Pink 107
Wild Atlantic 87
Farmed Atlantic 117
Wild Coho 91
Sockeye 93
Chinook 93
Chum 99

Canned Salmon

1 small can (3.25 oz) 471
1 regular can (7.75 oz) 906
1 large can (16 oz) 1889

Smoked Salmon

1 piece 157
1 oz 222
1/4 cup flaked 267

Cooking Variations of Salmon


Baked or Broiled

1/2 medium fillet 644
1 medium steak 663
4 oz 355
1 cup flaked 635

Steamed or Poached

4 oz 85
1 cup flaked 102

Fried, Floured or Breaded

4 oz 355
1 cup flaked 635

Fried, Battered

4 oz 90
1 cup flaked 160

Other Common Suggestions

4 oz Smoked Salmon (Lox) 2268
4 oz Salmon Nuggets 196
1 Salmon Cake or Patty 671
1 cup Salmon Salad 836
1 Salmon Burger 230

Foods related to Salmon:

Smoked Salmon Sushi Shrimp Tilapia
Tuna Fish

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 regular flat can (7.75 oz), drained
Amount Per Serving
Calories from Fat 100
Calories 255
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 2.724g 14%
  Polyunsaturated Fat 3.581g  
  Monounsaturated Fat 3.285g  
Cholesterol 92mg 31%
Sodium 906mg 38%
Potassium 561mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.41g  
Vitamin A 3% Vitamin C 0%
Calcium 38% Iron 8%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.