Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 4 oz of boneless
Amount Per Serving
Calories from Fat 44
Calories 164
% Daily Values*
Total Fat 4.89g 8%
  Saturated Fat 0.792g 4%
  Polyunsaturated Fat 1.918g  
  Monounsaturated Fat 1.325g  
Cholesterol 74mg 25%
Sodium 85mg 4%
Potassium 389mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.26g  
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 6%
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 4 ounces of boneless Steamed or Poached Salmon.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless 25
1 oz, with bone (yield after bone removed) 28
1 oz boneless (yield after cooking) 33
1 oz boneless 41
100 g 145
1 cup flaked 197

Related Types of Salmon:

Canned Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Wild Atlantic Salmon
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Sockeye Salmon
Steamed or Poached Trout
Steamed or Poached Snails
Steamed or Poached Flounder
Steamed or Poached Mussels
  view more results

Contains these Ingredients:

113 g Pink salmon
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