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Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
0.949g
5%
Trans Fat
-
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.588g
Cholesterol
88mg
29%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.89g
Vitamin D
-
Calcium
22mg
2%
Iron
1.31mg
7%
Potassium
466mg
10%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
5.86g
Carbs
0g
Protein
33.89g
There are 197 calories in 1 cup of flaked Steamed or Poached Salmon.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless 25
1 oz, with bone (yield after bone removed) 28
1 oz boneless (yield after cooking) 33
1 oz boneless 41
100 g 145
1 cup flaked 197

Related Types of Salmon:

Pink Salmon
Canned Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Salmon
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Steamed or Poached Pike
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Steamed or Poached Catfish
Steamed or Poached Mussels
Steamed or Poached Croaker
  view more results
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