Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of flaked
 
Amount Per Serving
Calories from Fat 53
Calories 197
 
% Daily Values*
Total Fat 5.86g 9%
  Saturated Fat 0.949g 5%
  Polyunsaturated Fat 2.3g  
  Monounsaturated Fat 1.588g  
Cholesterol 88mg 29%
Sodium 102mg 4%
Potassium 466mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.89g  
 
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 7%
Note:
Includes: saltwater trout
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
5.86g
Carbs
0g
Protein
33.89g
There are 197 calories in 1 cup of flaked Steamed or Poached Salmon.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless 25
1 oz, with bone (yield after bone removed) 28
1 oz boneless (yield after cooking) 33
1 oz boneless 41
100 g 145
1 cup flaked 197

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Coho Salmon (Farmed)
Pink Salmon (Drained Solids, Canned)
  view more results

Contains these Ingredients:

136 g Pink salmon
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