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Vitamins in Shrimp

The favorite choice for the term "Shrimp" is 3 ounces of Shrimp which has about 3 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Shrimp is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Shrimp

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Cooked Shrimp (3 oz serving)

Baked or Broiled 14 5 - 3
Battered and Fried 14 6 - 2
Steamed or Boiled 13 6 - 3

Raw Shrimp

1 small 1 - - -
1 medium 1 - - -
1 large 1 - - -
10 medium 8 3 2 2
3 oz 11 4 3 3

Canned Shrimp

1 can (4.5 oz) 15 19 - 9
1 cup 15 19 - 9
3 oz 10 12 - 6
10 shrimp 4 5 - 2

Other Common Types of Shrimp

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Shrimp Scampi 13 17 - 8
Shrimp Teriyaki 31 12 - 8
Shrimp Cocktail 17 19 - 47
Shrimp and Vegetables 12 6 - 44
Shrimp Gumbo 16 13 - 30
Kung Pao Shrimp 21 8 - 6
Shrimp Salad 15 18 - 10
Shrimp Chow Mein 17 10 - 15
Cream of Shrimp Soup 3 9 - 1

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Shrimp Cake or Patty 10 11 - 10
1 cup Shrimp with Crab Stuffing 16 12 - 6
1 cup Shrimp with Lobster Sauce 17 18 - 9

Foods related to Shrimp:

Crawfish Scallops Crab Lobster
Oysters Salmon Chicken Seafood
Fish

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Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 13
Calories 90
 
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.279g 1%
  Polyunsaturated Fat 0.569g  
  Monounsaturated Fat 0.215g  
Cholesterol 129mg 43%
Sodium 126mg 5%
Potassium 157mg  
Total Carbohydrate 0.77g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.26g  
 
Vitamin A 3% Vitamin C 3%
Calcium 4% Iron 11%

     
 

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