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Vitamins in Sushi

The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sushi is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Sushi

(1 piece serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Regular Sushi 4.76 66 157 7.0 -
California Roll 0.35 7 9 0.8 -
Philadelphia Roll 0.35 5 14 0.1 -
Sushi with Egg 2.89 72 168 3.0 -
Sushi with Vegetables 8.23 82 209 13.2 -
Sushi with Vegetables and Seafood 8.61 101 233 17.0 -
Sushi with Vegetables Rolled in Seaweed 6.18 83 102 9.6 -

Popular Maki Rolls

(1 piece serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Salmon Maki 0.25 3 2 0.2 -
Cucumber Maki 0.24 3 1 0.3 -
Tuna Maki 0.26 3 2 0.2 -
Avocado Maki 0.25 2 1 0.5 -

Popular Types of Sashimi

(1 piece serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Salmon Sashimi 0.16 10 9 0.3 -
Tuna Sashimi 0.21 5 5 0.3 -
Yellowtail Sashimi 0.14 7 8 0.8 -

Other Types of Sushi

Iron Calcium Vitamin A Vitamin C
Vitamin D

Sushi Pieces (1 piece serving)

Salmon 0.43 6 14 0.7 -
Tuna 0.45 5 13 0.7 -
Tilapia - - - - -
Sea Eel - - - - -
Smoked Salmon - - - - -
Octopus - - - - -

Sushi Rolls (1 roll serving)

California Roll - - - - -
Rainbow Roll - - - - -
Tempura Roll - - - - -
Tofu Roll - - - - -
Dragon Roll - - - - -
Spicy Tuna Roll - - - - -
Spicy Salmon Roll - - - - -
Spicy Shrimp Roll - - - - -

Foods related to Sushi:

Edamame Miso Soup Seaweed Tempura
Salmon Tuna Rice Fish

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Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.033g
Cholesterol
1mg
0%
Sodium
155mg
7%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.2g
1%
Sugars
1.63g
Protein
1.12g
Vitamin D
-
Calcium
5mg
0%
Iron
0.35mg
2%
Potassium
34mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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