Food database and calorie counter

Carbs in Salmon

The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has no carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Salmon is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Salmon

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Salmon Varieties (1/2 fillet serving)

Pink - - - -
Wild Atlantic - - - -
Farmed Atlantic - - - -
Wild Coho - - - -
Sockeye - - - -
Chinook - - - -
Chum - - - -

Canned Salmon

1 small can (3.25 oz) - - - -
1 regular can (7.75 oz) - - - -
1 large can (16 oz) - - - -

Smoked Salmon

1 piece - - - -
1 oz - - - -
1/4 cup flaked - - - -

Cooking Variations of Salmon

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Baked or Broiled

1/2 medium fillet 0.68 0.15 - 0.68
1 medium steak 0.70 0.16 - 0.70
4 oz 0.37 0.08 - 0.37
1 cup flaked 0.67 0.15 - 0.67

Steamed or Poached

4 oz - - - -
1 cup flaked - - - -

Fried, Floured or Breaded

4 oz 7.02 0.75 0.5 7.52
1 cup flaked 12.66 1.35 0.8 13.46

Fried, Battered

4 oz 4.90 0.31 0.2 5.10
1 cup flaked 8.83 0.56 0.3 9.13

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
4 oz Smoked Salmon (Lox) - - - -
4 oz Salmon Nuggets 15.83 - - 15.83
1 Salmon Cake or Patty 12.93 0.97 1.0 13.93
1 cup Salmon Salad 5.23 2.66 1.2 6.43
1 Salmon Burger 1.00 - - 1.00

Foods related to Salmon:

Smoked Salmon Sushi Shrimp Tilapia
Tuna Fish

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Nutrition Facts
Serving Size 1 regular flat can (7.75 oz), drained
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
2.724g
14%
Trans Fat
-
Polyunsaturated Fat
3.581g
Monounsaturated Fat
3.285g
Cholesterol
92mg
31%
Sodium
906mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.41g
Vitamin D
-
Calcium
382mg
29%
Iron
1.42mg
8%
Potassium
561mg
12%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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