Food database and calorie counter

Protein in Salmon

The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 36 grams of protein. The amount of protein for a variety of types and serving sizes of Salmon is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Salmon


Salmon Varieties (1/2 fillet serving)

Pink 31.70
Wild Atlantic 39.28
Farmed Atlantic 39.40
Wild Coho 42.81
Sockeye 42.17
Chinook 39.46
Chum 39.88

Canned Salmon

1 small can (3.25 oz) 18.92
1 regular can (7.75 oz) 36.41
1 large can (16 oz) 75.90

Smoked Salmon

1 piece 3.66
1 oz 5.18
1/4 cup flaked 6.22

Cooking Variations of Salmon


Baked or Broiled

1/2 medium fillet 33.08
1 medium steak 34.04
4 oz 18.22
1 cup flaked 32.60

Steamed or Poached

4 oz 28.26
1 cup flaked 33.89

Fried, Floured or Breaded

4 oz 16.87
1 cup flaked 30.19

Fried, Battered

4 oz 14.12
1 cup flaked 25.27

Other Common Suggestions

4 oz Smoked Salmon (Lox) 20.73
4 oz Salmon Nuggets 14.39
1 Salmon Cake or Patty 16.34
1 cup Salmon Salad 27.37
1 Salmon Burger 15.00

Foods related to Salmon:

Smoked Salmon Sushi Shrimp Tilapia
Tuna Fish

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Nutrition Facts
Serving Size: 1 regular flat can (7.75 oz), drained
Amount Per Serving
Calories from Fat 100
Calories 255
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 2.724g 14%
  Polyunsaturated Fat 3.581g  
  Monounsaturated Fat 3.285g  
Cholesterol 92mg 31%
Sodium 906mg 38%
Potassium 561mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.41g  
Vitamin A 3% Vitamin C 0%
Calcium 38% Iron 8%


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