Food database and calorie counter Source: Generic

4 oz, with bone (yield after bone removed)

Fried Floured or Breaded Salmon

Nutrition Facts
Serving Size: 4 oz, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 80
Calories 181
 
% Daily Values*
Total Fat 8.84g 14%
  Saturated Fat 1.753g 9%
  Polyunsaturated Fat 2.898g  
  Monounsaturated Fat 3.319g  
Cholesterol 59mg 20%
Sodium 355mg 15%
Potassium 269mg  
Total Carbohydrate 7.52g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.75g  
Protein 16.87g  
 
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 6%
Note:
Includes: fried, NS as to coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
8.84g
Carbs
7.52g
Protein
16.87g
There are 181 calories in 4 ounces, with bone of (yield after bone removed) Fried Floured or Breaded Salmon.
Calorie breakdown: 45% fat, 17% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 238
1 cup flaked 324

Related Types of Salmon:

Baked or Broiled Salmon
Canned Salmon
Wild Atlantic Salmon
Salmon
Pink Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Bread Crumbs
Fried Floured or Breaded Cod
Yellow Whole Grain Corn Flour
Fried Floured or Breaded Herring
  view more results

Contains these Ingredients:

1 g Milk, NFS
9 g Bread crumbs
62 g Pink salmon
4 g Egg (whole)
0 g Salt
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