Food database and calorie counter Source: Generic

4 oz, with bone (yield after bone removed)

Fried Floured or Breaded Salmon

Nutrition Facts
Serving Size: 4 oz, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 80
Calories 181
 
% Daily Values*
Total Fat 8.84g 14%
  Saturated Fat 1.753g 9%
  Polyunsaturated Fat 2.898g  
  Monounsaturated Fat 3.319g  
Cholesterol 59mg 20%
Sodium 355mg 15%
Potassium 269mg  
Total Carbohydrate 7.52g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.75g  
Protein 16.87g  
 
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 6%
Note:
Includes: fried, NS as to coating; saltwater trout
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
8.84g
Carbs
7.52g
Protein
16.87g
There are 181 calories in 4 ounces, with bone of (yield after bone removed) Fried Floured or Breaded Salmon.
Calorie breakdown: 45% fat, 17% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 238
1 cup flaked 324

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

1 g Milk, NFS
9 g Bread crumbs
62 g Pink salmon
4 g Egg (whole)
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.