Food database and calorie counter

Vitamins in Tilapia

The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch which has about 32 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tilapia is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Tilapia

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 fillet 9.89 877 364 31.7 -
4 oz 0.78 16 - - -

Popular Cooking Variations of Tilapia

(1 fillet serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Baked or Broiled Tilapia 9.89 877 364 31.7 -
Baked Breaded or Battered Tilapia 20.46 1377 708 19.3 -
Fried Battered Tilapia 1.94 143 14 2.0 -
Fried Floured or Breaded Tilapia 16.37 1011 175 10.9 -

Other Popular Types of Tilapia

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 fillet Cooked Tilapia 13.79 851 148 9.1 -
4 oz Tilapia 0.64 11 - - -
4 oz Cooked Tilapia 0.78 16 - - -

Foods related to Tilapia:

Green Beans Haddock Broccoli Salmon
Shrimp Chicken Rice Fish

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 tilapia fillet
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
1.466g
Cholesterol
101mg
34%
Sodium
379mg
16%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
21.73g
Vitamin D
-
Calcium
90mg
7%
Iron
1.02mg
6%
Potassium
306mg
7%
Vitamin A
37mcg
4%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.