Food database and calorie counter Source: USDA

1/2 fillet

Chinook Salmon

Nutrition Facts
Serving Size: 1/2 fillet
Amount Per Serving
Calories from Fat 186
Calories 354
% Daily Values*
Total Fat 20.65g 32%
  Saturated Fat 6.138g 31%
  Polyunsaturated Fat 5.542g  
  Monounsaturated Fat 8.71g  
Cholesterol 99mg 33%
Sodium 93mg 4%
Potassium 780mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.46g  
Vitamin A 18% Vitamin C 13%
Calcium 5% Iron 3%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 354 calories in a 1/2 fillet of Chinook Salmon.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 152
100 g 179
1/2 fillet 354
1 lb 812

Related Types of Salmon:

Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Pink Salmon
Canned Salmon
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Chinook Salmon
Smoked Chinook Salmon (Lox)
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
  view more results
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