Food database and calorie counter Source: USDA

1/2 fillet

Chum Salmon

Nutrition Facts
Serving Size: 1/2 fillet
 
Amount Per Serving
Calories from Fat 67
Calories 238
 
% Daily Values*
Total Fat 7.46g 11%
  Saturated Fat 1.663g 8%
  Polyunsaturated Fat 1.778g  
  Monounsaturated Fat 3.051g  
Cholesterol 147mg 49%
Sodium 99mg 4%
Potassium 849mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 39.88g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
7.46g
Carbs
0g
Protein
39.88g
There are 238 calories in a 1/2 fillet of Chum Salmon.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 102
100 g 120
1/2 fillet 238
1 lb 544

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Coho Salmon (Farmed)
Pink Salmon (Drained Solids, Canned)
  view more results
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