Food database and calorie counter Source: Generic

1 cup

Salmon Salad

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 266
Calories 406
% Daily Values*
Total Fat 29.52g 45%
  Saturated Fat 5.722g 29%
  Polyunsaturated Fat 13.239g  
  Monounsaturated Fat 8.199g  
Cholesterol 210mg 70%
Sodium 836mg 35%
Potassium 497mg  
Total Carbohydrate 6.43g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.66g  
Protein 27.37g  
Vitamin A 11% Vitamin C 6%
Calcium 27% Iron 10%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 406 calories in 1 cup of Salmon Salad.
Calorie breakdown: 66% fat, 6% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 195
1 cup 406

Related Types of Salads:

Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Egg Salad
  view more salads nutritional info

See Also:

Longhorn Steakhouse Salmon Salad with Mixed Greens
Panera Bread Mediterranean Salmon Salad
Brio Tuscan Grille Wood Grilled Salmon Salad
McAlister's Deli Garden Salad with Alaskan Salmon
Trader Joe's Smoked Salmon Salad
  view more results

Contains these Ingredients:

102 g Pink salmon (solids with bone and liquid, canned)
8 g Chum salmon (drained solids with bone)
13 g Celery
18 g Green peas (without salt, drained, cooked, boiled)
4 g Sweet cucumber pickle
4 g Onions
34 g Hard-boiled egg
25 g Soybean oil mayonnaise
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