Food database and calorie counter

Fat in Pork

The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 19 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pork is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Pork	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cooked Pork
1/4 cup diced	-	2.54	0.48	2.07	5.71
1/2 cup diced	-	5.08	0.96	4.13	11.42
1 cup diced	-	10.15	1.93	8.27	22.83
4 oz with bone	-	6.67	1.27	5.43	15.00
4 oz boneless	-	8.59	1.63	7.00	19.32
Roast Pork
1 thin slice	-	1.36	0.25	1.12	3.06
1 medium slice	-	2.72	0.51	2.25	6.13
1 thick slice	-	4.08	0.76	3.37	9.19
1 cup diced	-	8.69	1.62	7.17	19.55
4 oz with bone	-	5.71	1.06	4.71	12.84
4 oz boneless	-	7.35	1.37	6.06	16.54
Pork Chops
1 small or thin cut chop	-	3.00	0.66	2.54	6.85
1 medium chop	-	5.55	1.23	4.70	12.68
1 large chop	-	8.10	1.80	6.86	18.50
1 cup diced	-	8.55	1.89	7.24	19.52
4 oz with bone	-	5.62	1.24	4.75	12.82
4 oz boneless	-	7.24	1.60	6.13	16.52
Pork Spareribs
1 small rib	-	3.36	0.68	2.77	7.54
1 medium rib	-	4.70	0.95	3.88	10.56
1 large rib	-	6.04	1.22	4.98	13.58
1 cup	-	17.99	3.64	14.84	40.43
4 oz with bone	-	9.67	1.96	7.97	21.72

Other Common Cuts of Pork (4 oz boneless serving)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Ground Pork	-	10.71	2.17	8.93	24.03
Fried Pork	-	9.20	2.43	7.82	21.40
Pork Backribs	-	12.08	2.22	9.90	26.74
Pork Leg (Rump Half)	-	7.92	1.91	6.17	17.79
Pork Leg (Shank Half)	-	10.59	2.54	8.27	23.84
Pork Leg (Whole)	-	9.50	2.28	7.42	21.40
Pork Loin (Tenderloin)	-	2.74	0.66	2.12	6.13
Pork Loin (Whole)	-	6.36	1.52	4.94	14.27
Pork Shoulder (Whole)	-	9.08	2.18	7.08	20.40
Pork Steak or Cutlet	-	7.08	1.53	5.80	16.16
Pork Tenderloin	-	2.17	0.46	1.87	5.41

Other Common Suggestions	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 oz Salted Pork	-	10.76	2.67	8.33	22.82
1 oz Pork Skins	-	4.19	1.03	3.22	8.87
1 oz Pork Chitterlings	-	1.52	0.27	2.16	4.71
1 oz Pork Belly	-	7.00	1.60	5.48	15.03
1 Pork Sausage	0.06	3.33	1.04	2.46	7.43
1 thin slice Pork Bologna	-	1.37	0.30	0.96	2.78
1 Pork Sandwich	-	3.51	1.41	2.87	8.95

Foods related to **Pork**:
Pork Chops	Ribs	Bologna	Ground Pork
Roast Pork	Bacon	Ham	Lamb
Chicken	Beef

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Pork

Nutrition Facts

Serving Size

4 oz , boneless, cooked

Amount Per Serving

Calories

307

% Daily Values*

Total Fat

19.32g

25%

Saturated Fat

6.995g

35%

Trans Fat

Polyunsaturated Fat

1.631g

Monounsaturated Fat

8.592g

Cholesterol

102mg

34%

Sodium

435mg

19%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31g

Vitamin D

Calcium

28mg

Iron

1.24mg

Potassium

398mg

Vitamin A

2mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fat in Pork

Popular Types of Pork

Cooked Pork

Roast Pork

Pork Chops

Pork Spareribs

Other Common Cuts of Pork

Other Common Suggestions

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