Food database and calorie counter Source: Generic

4 oz boneless

Fried Pork

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
21.4g
27%
Saturated Fat
7.821g
39%
Trans Fat
-
Polyunsaturated Fat
2.427g
Monounsaturated Fat
9.199g
Cholesterol
92mg
31%
Sodium
437mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.99g
Vitamin D
-
Calcium
28mg
2%
Iron
0.94mg
5%
Potassium
468mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
21.4g
Carbs
0g
Protein
29.99g
There are 321 calories in 4 ounces of boneless Fried Pork.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless 48
1 oz, with bone (yield after bone removed) 54
1 oz boneless (yield after cooking) 59
1 oz boneless 80
100 g 283
1 cup diced 379

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork
Pork Chop
Pork Roast
  view more pork nutritional info

See Also:

Fried Breaded Tenderloin Pork
Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas)
Fried, Battered Tenderloin Pork
Del Real Foods Carnitas Fried Pork
Great Value Fried Pork Skins
  view more results
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