Food database and calorie counter Source: Generic

4 oz boneless

Fried Pork

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
21.4g
33%
Saturated Fat
7.821g
39%
Trans Fat
-
Polyunsaturated Fat
2.427g
Monounsaturated Fat
9.199g
Cholesterol
92mg
31%
Sodium
437mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.99g
Vitamin D
-
Calcium
28mg
3%
Iron
0.94mg
5%
Potassium
468mg
13%
Vitamin A
8IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
21.4g
Carbs
0g
Protein
29.99g
There are 321 calories in 4 ounces of boneless Fried Pork.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless 48
1 oz, with bone (yield after bone removed) 54
1 oz boneless (yield after cooking) 59
1 oz boneless 80
100 g 283
1 cup diced 379

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Roast
Ground Pork
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

Fried Breaded Tenderloin Pork
Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas)
Member's Mark Fried Pork Rinds
Fried, Battered Tenderloin Pork
Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones
  view more results

Contains these Ingredients:

28 g Pork chops (loin blade, bone-in, cooked, pan-fried)
28 g Pork chops (center loin, bone-in, cooked, pan-fried)
28 g Pork chops (center rib, bone-in, cooked, pan-fried)
28 g Pork chops (top loin, boneless, cooked, pan-fried)
0.9 g Salt
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