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Fat in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 2.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Sliced Ham

(1 slice serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Regular Ham - 1.22 0.22 0.82 2.41
Extra Lean Ham - 0.26 0.07 0.19 0.60
Deli Sliced Ham - 0.83 0.20 0.57 1.76
Spiced Ham - 1.81 0.44 1.29 3.82
Chopped Ham - 1.37 0.35 0.96 2.88
Low Sodium Smoked Ham - 1.58 0.45 1.10 3.23

Cooking Variations of Ham

(4 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Whole Roasted Ham - 8.93 2.05 6.78 19.01
Boneless Roasted Lean Ham - 4.24 1.21 2.96 8.68
Boneless Cooked Fried Ham - 7.33 4.18 4.63 17.00
Boneless Extra Lean Ham Steak - 2.22 0.53 1.63 4.82
Smoked Honey Ham - 1.89 0.36 0.90 2.69
Center Slice Country-Style Lean Ham - 4.33 1.10 3.15 9.43

Ham Sandwiches

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Ham and Cheese Sandwich - 6.74 1.38 6.44 15.48
Ham and Egg Sandwich - 4.42 2.11 3.12 10.99
Ham Salad Sandwich - 4.40 6.95 2.99 15.45
Ham Sandwich with Lettuce and Spread - 4.71 2.31 2.82 10.60
Ham Sandwich with Spread - 4.04 3.96 2.77 11.59

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Ham Patty - 8.62 1.98 6.58 18.32
1 slice Ham Meat Loaf - 4.00 1.00 3.02 8.48
1 slice Ham and Cheese Loaf - 2.44 0.57 1.98 5.30
1 Ham Croquette - 3.83 2.23 2.14 8.74
1 cup Ham Salad - 8.79 13.98 5.66 30.21
1 cup Ham Salad Spread - 18.22 6.83 12.80 39.29
1 can (3 oz) Deviled or Potted Ham - 12.15 3.03 9.17 25.76

Foods related to Ham:

Bacon Butter Tomato Cheese
Pork

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Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.41g
4%
Saturated Fat
0.822g
4%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
1.219g
Cholesterol
16mg
5%
Sodium
365mg
15%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
4.65g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
80mg
2%
Vitamin A
0IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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