Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
20.4g
31%
Saturated Fat
7.076g
35%
Trans Fat
-
Polyunsaturated Fat
2.177g
Monounsaturated Fat
9.083g
Cholesterol
81mg
27%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.48g
Vitamin D
-
Calcium
17mg
2%
Iron
1.19mg
7%
Potassium
342mg
10%
Vitamin A
8IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
20.4g
Carbs
0g
Protein
19.48g
There are 268 calories in 4 ounces of Pork Shoulder (Whole).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 236
1 lb 1070

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder (Whole, Lean Only)
Pork Shoulder (Whole, Cooked, Roasted)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Shoulder (Arm Picnic)
  view more results
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