Food database and calorie counter Source: Generic

4 oz, with bone cooked (yield after bone removed)

Pork Spareribs

Nutrition Facts
Serving Size 4 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
21.72g
33%
Saturated Fat
7.973g
40%
Trans Fat
-
Polyunsaturated Fat
1.957g
Monounsaturated Fat
9.665g
Cholesterol
86mg
29%
Sodium
184mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.84g
Vitamin D
-
Calcium
34mg
3%
Iron
1.32mg
7%
Potassium
230mg
7%
Vitamin A
7IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flank end; ribs, NFS
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
284
Fat
21.72g
Carbs
0g
Protein
20.84g
There are 284 calories in 4 ounces, with bone of cooked Pork Spareribs.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related Types of Ribs:

Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork
  view more pork nutritional info

See Also:

Pork Spareribs (Whole)
Schwan's Seasoned Fully Cooked Pork Spareribs
Smithfield Pork Spareribs
Pork Spareribs (Lean Only Eaten)
Ham (Boneless, Extra Lean and Regular, Cured)
  view more results

Contains these Ingredients:

72 g Pork spareribs (whole, cooked, braised)
0.3 g Salt
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