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Fat in Beef

The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has about 22 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Beef is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Beef	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cooked Beef
1/4 cup diced	-	2.80	0.24	2.59	6.55
1/2 cup diced	-	5.60	0.47	5.18	13.09
1 cup diced	-	11.19	0.95	10.36	26.18
4 oz	-	9.47	0.80	8.77	22.16
Ground Beef
1 small patty	-	5.82	0.35	4.89	12.63
1 medium patty	-	7.27	0.44	6.11	15.79
1 large patty	-	9.67	0.58	8.13	21.00
4 oz	-	9.58	0.58	8.06	20.81
Roast Beef
1 thin slice	-	1.55	0.13	1.43	3.64
1 medium slice	-	3.09	0.26	2.86	7.27
1 thick slice	-	4.63	0.40	4.29	10.91
1 cup	-	9.86	0.84	9.13	23.21
4 oz	-	8.34	0.71	7.73	19.64
Beef Steak
1 small steak	-	9.61	0.86	8.99	22.97
1 medium steak	-	12.81	1.14	11.99	30.62
1 large steak	-	17.08	1.52	15.99	40.83
1 cup	-	8.42	0.75	7.88	20.11
4 oz with bone	-	5.78	0.52	5.41	13.81
4 oz boneless	-	7.12	0.63	6.67	17.02
Beef Brisket
1 thin slice	-	2.43	0.19	2.14	5.49
1 medium slice	-	4.85	0.39	4.29	10.98
1 thick slice	-	7.28	0.58	6.43	16.47
1 cup	-	15.48	1.24	13.67	35.04
4 oz	-	13.10	1.05	11.57	29.65
Beef Sausage
1 sausage	-	1.79	0.14	1.50	3.78
1 patty	-	3.71	0.29	3.11	7.85
1 cup diced	-	18.95	1.49	15.89	40.13
4 oz	-	15.38	1.21	12.90	32.57

Other Common Cuts of Beef (4 oz serving trimmed to 1/4" fat)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Beef Chuck	-	10.00	0.83	9.20	22.79
Beef Ribs	-	13.70	1.17	13.22	31.97
Beef Tenderloin	-	11.13	1.03	10.74	26.15
Beef Tip Round	-	6.42	0.59	5.94	14.96
Beef Top Loin	-	8.82	0.73	8.27	20.32
Beef Top Round	-	4.47	0.45	4.12	10.73
Porterhouse Steak	-	8.78	0.75	7.76	19.63
Retail Cuts Composite	-	9.45	0.81	8.85	21.82
Rib Eye Steak	-	10.86	0.87	10.21	25.03
Sirloin Steak	-	10.93	1.97	10.10	25.89
Skirt Steak	-	7.16	0.60	5.89	14.90
T-Bone Steak	-	7.07	0.65	6.31	16.23

Foods related to **Beef**:
Ribs	Bologna	Brisket	Ground Beef
Jerky	Pastrami	Roast Beef	Veal
Bison	Hamburgers	Lamb	Steak

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Beef

Nutrition Facts

Serving Size

4 oz , boneless, cooked

Amount Per Serving

Calories

327

% Daily Values*

Total Fat

22.16g

28%

Saturated Fat

8.767g

44%

Trans Fat

Polyunsaturated Fat

0.803g

Monounsaturated Fat

9.472g

Cholesterol

99mg

33%

Sodium

435mg

19%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.86g

Vitamin D

Calcium

11mg

Iron

3mg

17%

Potassium

357mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fat in Beef

Popular Types of Beef

Cooked Beef

Ground Beef

Roast Beef

Beef Steak

Beef Brisket

Beef Sausage

Other Common Cuts of Beef

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