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Cholesterol in Pork

The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 100 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Pork is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pork


Cooked Pork

1/4 cup diced 30
1/2 cup diced 60
1 cup diced 121
4 oz with bone 79
4 oz boneless 102

Roast Pork

1 thin slice 17
1 medium slice 34
1 thick slice 52
1 cup diced 110
4 oz with bone 72
4 oz boneless 93

Pork Chops

1 small or thin cut chop 39
1 medium chop 72
1 large chop 105
1 cup diced 111
4 oz with bone 73
4 oz boneless 94

Pork Spareribs

1 small rib 30
1 medium rib 42
1 large rib 54
1 cup 161
4 oz with bone 86

Other Common Cuts of Pork

(4 oz boneless serving)
Ground Pork 82
Fried Pork 92
Pork Backribs 92
Pork Leg (Rump Half) 75
Pork Leg (Shank Half) 77
Pork Leg (Whole) 83
Pork Loin (Tenderloin) 75
Pork Loin (Whole) 71
Pork Shoulder (Whole) 81
Pork Steak or Cutlet 107
Pork Tenderloin 88

Other Common Suggestions

1 oz Salted Pork 24
1 oz Pork Skins 27
1 oz Pork Chitterlings 44
1 oz Pork Belly 20
1 Pork Sausage 20
1 thin slice Pork Bologna 8
1 Pork Sandwich 61

Foods related to Pork:

Pork Chops Ribs Bologna Ground Pork
Roast Pork Bacon Ham Lamb
Chicken Beef

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Nutrition Facts
Serving Size: 4 oz , boneless, cooked
Amount Per Serving
Calories from Fat 174
Calories 307
% Daily Values*
Total Fat 19.32g 30%
  Saturated Fat 6.995g 35%
  Polyunsaturated Fat 1.631g  
  Monounsaturated Fat 8.592g  
Cholesterol 102mg 34%
Sodium 435mg 18%
Potassium 398mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31g  
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 7%


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