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Cholesterol in Pork

The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 100 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Pork is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pork

Cholesterol(mg)

Cooked Pork

1/4 cup diced 30
1/2 cup diced 60
1 cup diced 121
4 oz with bone 79
4 oz boneless 102

Roast Pork

1 thin slice 17
1 medium slice 34
1 thick slice 52
1 cup diced 110
4 oz with bone 72
4 oz boneless 93

Pork Chops

1 small or thin cut chop 39
1 medium chop 72
1 large chop 105
1 cup diced 111
4 oz with bone 73
4 oz boneless 94

Pork Spareribs

1 small rib 30
1 medium rib 42
1 large rib 54
1 cup 161
4 oz with bone 86

Other Common Cuts of Pork

(4 oz boneless serving)
Cholesterol(mg)
Ground Pork 82
Fried Pork 92
Pork Backribs 92
Pork Leg (Rump Half) 75
Pork Leg (Shank Half) 77
Pork Leg (Whole) 83
Pork Loin (Tenderloin) 75
Pork Loin (Whole) 71
Pork Shoulder (Whole) 81
Pork Steak or Cutlet 107
Pork Tenderloin 88

Other Common Suggestions

Cholesterol(mg)
1 oz Salted Pork 24
1 oz Pork Skins 27
1 oz Pork Chitterlings 44
1 oz Pork Belly 20
1 Pork Sausage 20
1 thin slice Pork Bologna 8
1 Pork Sandwich 61

Foods related to Pork:

Pork Chops Ribs Bologna Ground Pork
Roast Pork Bacon Ham Lamb
Chicken Beef

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
19.32g
30%
Saturated Fat
6.995g
35%
Trans Fat
-
Polyunsaturated Fat
1.631g
Monounsaturated Fat
8.592g
Cholesterol
102mg
34%
Sodium
435mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
Vitamin D
-
Calcium
28mg
3%
Iron
1.24mg
7%
Potassium
398mg
11%
Vitamin A
47IU
1%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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