Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
24.03g
37%
Saturated Fat
8.925g
45%
Trans Fat
-
Polyunsaturated Fat
2.166g
Monounsaturated Fat
10.705g
Cholesterol
82mg
27%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.14g
Vitamin D
-
Calcium
16mg
2%
Iron
1.00mg
6%
Potassium
325mg
9%
Vitamin A
8IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
298
Fat
24.03g
Carbs
0g
Protein
19.14g
There are 298 calories in 4 ounces of Ground Pork.
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 263
1 lb 1193

Related Types of Ground Pork:

Ground Pork (Cooked)
Ham Patties (Cured)
Breaded Ground Pork or Patty
Fried Breaded or Floured Pork Steak or Cutlet
Ground Pork (Frozen, Cooked)
  view more ground pork nutritional info

Related Types of Pork:

Pork Chop
Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

Trader Joe's Ground Pork 80/20
Farmer John Extra Lean Ground Pork
Kroger Ground Pork
Ground or Patty Pork
Tyson Foods Reduced Fat Ground Pork
  view more results

Used in these Member Recipes:

Banh Mi Meatballs
Pork Picadillo
Stuffed Soup
Baked Egg Rolls
Spicy Pork Soup
Traditional Meatloaf
Ants Climbing a Tree
Italian Wedding Soup
Parmesan Pork Patties
Garlic Dill Meatballs
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