| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
21.4g
27%
Saturated Fat
7.416g
37%
Trans Fat
-
Polyunsaturated Fat
2.279g
Monounsaturated Fat
9.503g
Cholesterol
83mg
28%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.77g
Vitamin D
-
Calcium
6mg
0%
Iron
0.96mg
5%
Potassium
357mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
21.4g
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Carbs
0g
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Protein
19.77g
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| There are 278 calories in 4 ounces of Pork Leg (Whole). |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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