Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
14.27g
22%
Saturated Fat
4.944g
25%
Trans Fat
-
Polyunsaturated Fat
1.52g
Monounsaturated Fat
6.362g
Cholesterol
71mg
24%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.39g
Vitamin D
-
Calcium
20mg
2%
Iron
0.90mg
5%
Potassium
404mg
12%
Vitamin A
8IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
225
Fat
14.27g
Carbs
0g
Protein
22.39g
There are 225 calories in 4 ounces of Pork Loin (Whole).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 232
1 lb 898

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
Pork Roast
  view more pork nutritional info

See Also:

Pork Loin (Whole, Cooked, Roasted)
Pork Loin (Whole, Lean Only)
Pork Loin (Whole, Cooked, Braised)
Pork Loin (Whole, Cooked, Broiled)
Pork Loin (Whole, Lean Only, Cooked, Braised)
  view more results

Used in these Member Recipes:

Fruit Stuffed Pork Loin
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