Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
17.79g
27%
Saturated Fat
6.169g
31%
Trans Fat
-
Polyunsaturated Fat
1.905g
Monounsaturated Fat
7.915g
Cholesterol
75mg
25%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.25g
Vitamin D
-
Calcium
6mg
1%
Iron
0.87mg
5%
Potassium
378mg
11%
Vitamin A
8IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
17.79g
Carbs
0g
Protein
21.25g
There are 252 calories in 4 ounces of Pork Leg (Rump Half).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 222
1 lb 1007

Related Types of Pork:

Pork Roast
Pork Chop
Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Leg (Rump Half, Lean Only)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Rump Half, Lean Only, Cooked, Roasted)
Pork Leg (Shank Half)
Rump Roast
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.