Food database and calorie counter

Sodium in Pork

The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Pork is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pork


Cooked Pork

1/4 cup diced 129
1/2 cup diced 257
1 cup diced 515
4 oz with bone 338
4 oz boneless 435

Roast Pork

1 thin slice 46
1 medium slice 93
1 thick slice 139
1 cup diced 296
4 oz with bone 194
4 oz boneless 251

Pork Chops

1 small or thin cut chop 181
1 medium chop 336
1 large chop 490
1 cup diced 517
4 oz with bone 340
4 oz boneless 438

Pork Spareribs

1 small rib 64
1 medium rib 89
1 large rib 115
1 cup 342
4 oz with bone 184

Other Common Cuts of Pork

(4 oz boneless serving)
Ground Pork 64
Fried Pork 437
Pork Backribs 85
Pork Leg (Rump Half) 69
Pork Leg (Shank Half) 62
Pork Leg (Whole) 53
Pork Loin (Tenderloin) 56
Pork Loin (Whole) 57
Pork Shoulder (Whole) 74
Pork Steak or Cutlet 450
Pork Tenderloin 429

Other Common Suggestions

1 oz Salted Pork 404
1 oz Pork Skins 521
1 oz Pork Chitterlings 7
1 oz Pork Belly 9
1 Pork Sausage 178
1 thin slice Pork Bologna 166
1 Pork Sandwich 724

Foods related to Pork:

Pork Chops Ribs Bologna Ground Pork
Roast Pork Bacon Ham Lamb
Chicken Beef

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Nutrition Facts
Serving Size: 4 oz , boneless, cooked
Amount Per Serving
Calories from Fat 174
Calories 307
% Daily Values*
Total Fat 19.32g 30%
  Saturated Fat 6.995g 35%
  Polyunsaturated Fat 1.631g  
  Monounsaturated Fat 8.592g  
Cholesterol 102mg 34%
Sodium 435mg 18%
Potassium 398mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31g  
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 7%


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