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Sodium in Pork

The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Pork is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pork

Sodium(mg)

Cooked Pork

1/4 cup diced 129
1/2 cup diced 257
1 cup diced 515
4 oz with bone 338
4 oz boneless 435

Roast Pork

1 thin slice 46
1 medium slice 93
1 thick slice 139
1 cup diced 296
4 oz with bone 194
4 oz boneless 251

Pork Chops

1 small or thin cut chop 181
1 medium chop 336
1 large chop 490
1 cup diced 517
4 oz with bone 340
4 oz boneless 438

Pork Spareribs

1 small rib 64
1 medium rib 89
1 large rib 115
1 cup 342
4 oz with bone 184

Other Common Cuts of Pork

(4 oz boneless serving)
Sodium(mg)
Ground Pork 64
Fried Pork 437
Pork Backribs 85
Pork Leg (Rump Half) 69
Pork Leg (Shank Half) 62
Pork Leg (Whole) 53
Pork Loin (Tenderloin) 56
Pork Loin (Whole) 57
Pork Shoulder (Whole) 74
Pork Steak or Cutlet 450
Pork Tenderloin 429

Other Common Suggestions

Sodium(mg)
1 oz Salted Pork 404
1 oz Pork Skins 521
1 oz Pork Chitterlings 7
1 oz Pork Belly 9
1 Pork Sausage 178
1 thin slice Pork Bologna 166
1 Pork Sandwich 724

Foods related to Pork:

Pork Chops Ribs Bologna Ground Pork
Roast Pork Bacon Ham Lamb
Chicken Beef

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
19.32g
30%
Saturated Fat
6.995g
35%
Trans Fat
-
Polyunsaturated Fat
1.631g
Monounsaturated Fat
8.592g
Cholesterol
102mg
34%
Sodium
435mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
Vitamin D
-
Calcium
28mg
3%
Iron
1.24mg
7%
Potassium
398mg
11%
Vitamin A
47IU
1%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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