Food database and calorie counter

Carbs in Pork

The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has no carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pork is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Pork

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Cooked Pork

1/4 cup diced - - - -
1/2 cup diced - - - -
1 cup diced - - - -
4 oz with bone - - - -
4 oz boneless - - - -

Roast Pork

1 thin slice - - - -
1 medium slice - - - -
1 thick slice - - - -
1 cup diced - - - -
4 oz with bone - - - -
4 oz boneless - - - -

Pork Chops

1 small or thin cut chop - - - -
1 medium chop - - - -
1 large chop - - - -
1 cup diced - - - -
4 oz with bone - - - -
4 oz boneless - - - -

Pork Spareribs

1 small rib - - - -
1 medium rib - - - -
1 large rib - - - -
1 cup - - - -
4 oz with bone - - - -

Other Common Cuts of Pork

(4 oz boneless serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Ground Pork - - - -
Fried Pork - - - -
Pork Backribs - - - -
Pork Leg (Rump Half) - - - -
Pork Leg (Shank Half) - - - -
Pork Leg (Whole) - - - -
Pork Loin (Tenderloin) - - - -
Pork Loin (Whole) - - - -
Pork Shoulder (Whole) - - - -
Pork Steak or Cutlet - - - -
Pork Tenderloin - - - -

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 oz Salted Pork - - - -
1 oz Pork Skins - - - -
1 oz Pork Chitterlings - - - -
1 oz Pork Belly - - - -
1 Pork Sausage - - - -
1 thin slice Pork Bologna 0.10 - - 0.10
1 Pork Sandwich 31.28 2.79 1.5 32.78

Foods related to Pork:

Pork Chops Ribs Bologna Ground Pork
Roast Pork Bacon Ham Lamb
Chicken Beef

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
19.32g
30%
Saturated Fat
6.995g
35%
Trans Fat
-
Polyunsaturated Fat
1.631g
Monounsaturated Fat
8.592g
Cholesterol
102mg
34%
Sodium
435mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
Vitamin D
-
Calcium
28mg
3%
Iron
1.24mg
7%
Potassium
398mg
11%
Vitamin A
47IU
1%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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