Food database and calorie counter Source: Generic

4 oz boneless, cooked

Pork

Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
19.32g
30%
Saturated Fat
6.995g
35%
Trans Fat
-
Polyunsaturated Fat
1.631g
Monounsaturated Fat
8.592g
Cholesterol
102mg
34%
Sodium
435mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
Vitamin D
-
Calcium
28mg
3%
Iron
1.24mg
7%
Potassium
398mg
11%
Vitamin A
47IU
1%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
307
Fat
19.32g
Carbs
0g
Protein
31g
There are 307 calories in 4 ounces of boneless, cooked Pork.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 54
1 oz, with bone cooked (yield after bone removed) 60
1 oz boneless, cooked 77
100 g 271
1 cup cooked, diced 363

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Ground Pork
  view more pork nutritional info

See Also:

Pork (Lean Only Eaten)
Pork Chops (Top Loin, Boneless)
Pork Shoulder (Whole)
Tenderloin Pork
Pork Roasts (Top Loin, Boneless)
  view more results

Contains these Ingredients:

112 g Pork trimmed retail cuts (leg, loin, shoulder and spareribs, cooked)
0.9 g Salt
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