Food database and calorie counter Source: Generic

4 oz, with bone (yield after bone removed)

Pork Roast

Nutrition Facts
Serving Size 4 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
4.706g
24%
Trans Fat
-
Polyunsaturated Fat
1.06g
Monounsaturated Fat
5.705g
Cholesterol
72mg
24%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.74g
Vitamin D
-
Calcium
17mg
1%
Iron
0.87mg
5%
Potassium
357mg
8%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
12.84g
Carbs
0g
Protein
23.74g
There are 217 calories in 4 ounces, with bone of (yield after bone removed) Pork Roast.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Loin Pork Roast (Lean and Fat Eaten)
Pork Roasts (Top Loin, Boneless)
Aldi Pork Boneless Half Butt Roast
Smithfield Pork Roast
Pork Roasts (Top Loin, Boneless, Lean Only)
  view more results
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