| Food database and calorie counter |
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4 oz, with bone cooked (yield after bone removed)
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Nutrition Facts
| Serving Size |
4 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
15g
19%
Saturated Fat
5.428g
27%
Trans Fat
-
Polyunsaturated Fat
1.265g
Monounsaturated Fat
6.667g
Cholesterol
79mg
26%
Sodium
338mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.06g
Vitamin D
-
Calcium
22mg
2%
Iron
0.96mg
5%
Potassium
309mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
15g
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Carbs
0g
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Protein
24.06g
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| There are 238 calories in 4 ounces, with bone of cooked Pork. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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