Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
23.84g
37%
Saturated Fat
8.267g
41%
Trans Fat
-
Polyunsaturated Fat
2.54g
Monounsaturated Fat
10.592g
Cholesterol
77mg
26%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.37g
Vitamin D
-
Calcium
7mg
1%
Iron
0.88mg
5%
Potassium
323mg
9%
Vitamin A
8IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
298
Fat
23.84g
Carbs
0g
Protein
19.37g
There are 298 calories in 4 ounces of Pork Leg (Shank Half).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 263
1 lb 1193

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Spareribs
Pork Roast
Pork Chop
  view more pork nutritional info

See Also:

Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Shank Half, Cooked, Roasted)
Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
Pork Leg (Whole)
Pork Leg (Shank Half, Lean Only)
  view more results
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