Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
26.74g
41%
Saturated Fat
9.9g
49%
Trans Fat
-
Polyunsaturated Fat
2.223g
Monounsaturated Fat
12.077g
Cholesterol
92mg
31%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.28g
Vitamin D
-
Calcium
36mg
4%
Iron
1.03mg
6%
Potassium
264mg
8%
Vitamin A
11IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
26.74g
Carbs
0g
Protein
18.28g
There are 320 calories in 4 ounces of Pork Backribs.
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 282
1 lb 1279

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Beef Shortribs
  view more ribs nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork Chop
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smithfield Pork Back Ribs
Smithfield Pork Loin Backribs
Pork Loin (Country-Style Ribs, Lean Only)
Appleton Farms Pork Backribs
John Morrell Tender n' Juicy Pork Loin Backribs
  view more results
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