Food database and calorie counter Source: Generic

4 oz boneless, cooked

Pork Steak or Cutlet

Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
16.16g
21%
Saturated Fat
5.804g
29%
Trans Fat
-
Polyunsaturated Fat
1.526g
Monounsaturated Fat
7.08g
Cholesterol
107mg
36%
Sodium
450mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.75g
Vitamin D
-
Calcium
28mg
2%
Iron
1.45mg
8%
Potassium
420mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
281
Fat
16.16g
Carbs
0g
Protein
31.75g
There are 281 calories in 4 ounces of boneless, cooked Pork Steak or Cutlet.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 50
1 oz, with bone cooked (yield after bone removed) 52
1 oz boneless, cooked 70
100 g 248
1 cup cooked, diced 332
1 small (yield after cooking, bone removed) 335
1 medium (yield after cooking, bone removed) 394
1 large (yield after cooking, bone removed) 486

Related Types of Pork Chops:

Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet
Fried Breaded or Floured Pork Steak or Cutlet
  view more results
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