Date started: 05 Dec 12

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 200.6 lb
07 Apr 21	198.4 lb	Reasonably Well
03 Mar 21	199.5 lb	Reasonably Well
18 Sep 20	199.1 lb	Reasonably Well
24 Aug 20	200.6 lb	Reasonably Well
04 Aug 20	204.8 lb	Reasonably Well
31 Jul 20	205.5 lb	Reasonably Well
25 Jul 20	205.9 lb	Reasonably Well
13 Jul 20	207.7 lb	Reasonably Well
12 Apr 20	206.6 lb	Reasonably Well
14 Jan 20	200.2 lb	Reasonably Well
11 Jan 20	200.4 lb	Reasonably Well
10 Jan 20	201.1 lb	Reasonably Well
06 Jan 20	202.2 lb	Reasonably Well
05 Jan 20	202.2 lb	Reasonably Well
03 Jan 20	205.7 lb	Reasonably Well
26 Nov 18	201.5 lb	Reasonably Well
31 Jan 18	201.5 lb	Reasonably Well
29 Jan 18	202.4 lb	Reasonably Well
18 Jan 18	203.7 lb	Reasonably Well
13 Nov 17	205.0 lb	Reasonably Well
24 Jul 17	196.2 lb	Reasonably Well
25 Jun 17	196.2 lb	Poorly
21 Jun 17	195.6 lb	Reasonably Well
28 Mar 17	188.9 lb	Reasonably Well
21 Mar 17	189.8 lb	Reasonably Well
20 Mar 17	191.1 lb	Reasonably Well
18 Mar 17	192.7 lb	Reasonably Well
15 Mar 17	193.6 lb	Reasonably Well
13 Mar 17	194.2 lb	Reasonably Well
06 Mar 17	195.1 lb	Reasonably Well
15 Jan 17	191.8 lb	Reasonably Well
11 Jan 17	192.7 lb	Reasonably Well
09 Jan 17	194.9 lb	Reasonably Well
27 Dec 16	196.0 lb	Reasonably Well
23 Nov 15	186.5 lb	Reasonably Well
26 Oct 15	181.7 lb	Reasonably Well
20 Oct 15	185.2 lb	Reasonably Well
06 Oct 15	185.6 lb	Reasonably Well
28 Sep 15	187.8 lb	Reasonably Well
23 Sep 15	188.9 lb	Reasonably Well
21 Sep 15	191.8 lb	Reasonably Well
20 Jul 15	188.8 lb	Reasonably Well
24 Mar 15	179.6 lb	Reasonably Well
17 Mar 15	180.6 lb	Reasonably Well
04 Jan 15	188.7 lb	Reasonably Well
03 Jan 15	194.7 lb	Reasonably Well
14 Jul 14	183.6 lb	Reasonably Well
10 Apr 14	178.8 lb	Reasonably Well
13 Mar 14	179.6 lb	Reasonably Well
17 Feb 14	184.6 lb	Reasonably Well
07 Feb 14	180.3 lb	Reasonably Well
28 Jan 14	185.0 lb	Reasonably Well
18 Nov 13	185.5 lb	Reasonably Well
13 Nov 13	188.7 lb	Reasonably Well
08 Nov 13	190.9 lb	Reasonably Well
18 Sep 13	194.0 lb	Reasonably Well
01 Jun 13	198.6 lb	Reasonably Well
14 May 13	195.3 lb	Reasonably Well
12 May 13	197.3 lb	Reasonably Well
19 Feb 13	190.9 lb	Reasonably Well
06 Jan 13	198.2 lb	Reasonably Well
03 Jan 13	200.6 lb	Reasonably Well
02 Jan 13	200.6 lb	Reasonably Well
05 Dec 12	200.6 lb	Not Applicable

Date started: 15 Jul 11

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 187.4 lb
31 Jan 12	183.9 lb	Reasonably Well
20 Jan 12	187.8 lb	Reasonably Well
05 Jan 12	193.3 lb	Reasonably Well
08 Dec 11	189.4 lb	Reasonably Well
08 Oct 11	184.7 lb	Reasonably Well
06 Oct 11	185.0 lb	Reasonably Well
19 Sep 11	187.0 lb	Reasonably Well
13 Sep 11	183.4 lb	Reasonably Well
12 Sep 11	186.7 lb	Reasonably Well
09 Sep 11	187.2 lb	Reasonably Well
29 Aug 11	183.6 lb	Reasonably Well
26 Aug 11	185.6 lb	Reasonably Well
25 Aug 11	185.2 lb	Reasonably Well
24 Aug 11	183.6 lb	Reasonably Well
22 Aug 11	186.5 lb	Reasonably Well
19 Aug 11	184.7 lb	Reasonably Well
18 Aug 11	186.5 lb	Reasonably Well
17 Aug 11	185.4 lb	Reasonably Well
16 Aug 11	186.5 lb	Reasonably Well
15 Aug 11	187.4 lb	Reasonably Well
14 Aug 11	188.1 lb	Reasonably Well
12 Aug 11	183.9 lb	Reasonably Well
11 Aug 11	187.4 lb	Reasonably Well
09 Aug 11	187.4 lb	Reasonably Well
08 Aug 11	184.7 lb	Reasonably Well
07 Aug 11	185.2 lb	Reasonably Well
06 Aug 11	185.2 lb	Reasonably Well
05 Aug 11	184.1 lb	Reasonably Well
04 Aug 11	184.7 lb	Reasonably Well
03 Aug 11	185.2 lb	Reasonably Well
02 Aug 11	185.2 lb	Reasonably Well
01 Aug 11	184.5 lb	Reasonably Well
30 Jul 11	183.6 lb	Reasonably Well
29 Jul 11	185.2 lb	Reasonably Well
28 Jul 11	185.0 lb	Reasonably Well
26 Jul 11	184.5 lb	Reasonably Well
25 Jul 11	184.1 lb	Reasonably Well
24 Jul 11	184.1 lb	Reasonably Well
23 Jul 11	185.0 lb	Reasonably Well
22 Jul 11	184.7 lb	Reasonably Well
21 Jul 11	184.5 lb	Reasonably Well
20 Jul 11	185.2 lb	Reasonably Well
19 Jul 11	186.3 lb	Reasonably Well
15 Jul 11	187.4 lb	Reasonably Well