Weigh In record (no journal entry) for 20 July 2015
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188.8 lb
Lost so far: 11.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2281 kcal
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Fat: 92.22g | Prot: 162.00g | Carb: 212.09g.
Breakfast: Future Life Smart Food. Lunch: Naartjie, Bel Kiri cheese, Peanuts, Woolworths Beef Biltong Sliced, Toasted Rye Bread. Dinner: Coffee with Milk, Mango achar, Greek Salad, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Bakers Tennis Biscuits, Minute Maid Orange Juice, Chocolate Sponge Cake with Icing. more...
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2747 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 8 hours and 6 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 10 hours and 14 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 0.5 lb a week
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