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918259
Journal
15 Mar 17
918259's Journal, 15 March 2017
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Weigh In record (no journal entry) for 15 March 2017
193.6 lb
Lost so far:
7.1 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2017:
3567 kcal
Fat: 211.84g | Prot: 186.97g | Carb: 205.31g.
Breakfast:
Nature's Source Nutzy Crunch, Plain Yoghurt (Lowfat).
Lunch:
Avocados, Chicken Breast, Hard-Boiled Egg.
Dinner:
Windhoek Draught, Steers Chips (Medium), Woolworths BBQ Pork Ribs.
more...
2458 kcal
Activities & Exercise:
Driving - 3 hours, Sitting - 3 hours, Sleeping - 16 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes.
more...
losing 2.3 lb a week
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