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918259
Journal
08 Nov 13
918259's Journal, 08 November 2013
918259's Profile
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Weigh In record (no journal entry) for 08 November 2013
190.9 lb
Lost so far:
9.7 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
2325 kcal
Fat: 92.12g | Prot: 132.25g | Carb: 245.96g.
Breakfast:
Low GI Seeded Buns, Roast Beef, Scrambled Egg.
Lunch:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Skinless Chicken Breast Fillets, Brown Rice.
Dinner:
Freshly Squeezed Orange Juice, Princess Wrap.
Snacks/Other:
Oil Popped White Popcorn, Oatcakes.
more...
2249 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 19 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes.
more...
losing 0.4 lb a week
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