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918259
Journal
27 Dec 16
918259's Journal, 27 December 2016
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Weigh In record (no journal entry) for 27 December 2016
196.0 lb
Lost so far:
4.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2016:
2142 kcal
Fat: 77.26g | Prot: 147.59g | Carb: 218.94g.
Breakfast:
ProNutro Wholewheat Original, Milk.
Lunch:
Greek Salad, Chicken Breast.
Dinner:
Pork Stir Fry.
Snacks/Other:
Safari Just Fruit Roll, Bananas, Mango, Cappuccino.
more...
2572 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Driving - 2 hours and 30 minutes, Sleeping - 20 hours and 5 minutes, Walking (slow) - 2/mph - 40 minutes.
more...
gaining 0.2 lb a week
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