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918259
Journal
12 Sep 11
918259's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
186.7 lb
Lost so far:
0.7 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
1410 kcal
Fat: 28.82g | Prot: 66.87g | Carb: 224.03g.
Breakfast:
Coffee, 1% Fat Milk, Cereal.
Lunch:
Frozen Yogurt, Lemon Meringue Pie, Pears, tangerine.
Dinner:
Sour Dough Bread, salad, chicken.
more...
2864 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 22 hours and 15 minutes, Walking (slow) - 2/mph - 40 minutes.
more...
losing 1.0 lb a week
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