Weigh In record (no journal entry) for 20 October 2015
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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2415 kcal
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Fat: 127.86g | Prot: 122.85g | Carb: 172.02g.
Breakfast: Future Life Immune Boosting Energy Meal (Future Life), Woolworths Long Life Fat Free Milk. Lunch: Simba Salted Peanuts, Butter, Avocados, Toasted Rye Bread. Dinner: Lite Beer, Beef Skewers, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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2590 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 20 minutes, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 13 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 0.2 lb a week
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