Weigh In record (no journal entry) for 09 September 2011
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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3117 kcal
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Fat: 153.62g | Prot: 140.58g | Carb: 302.99g.
Breakfast: 1% Fat Milk, Coffee, Cereal. Lunch: Ice Cream, beef and pork, cheese, salad, toast, beef sosatie. Dinner: Roasted Potato (Fat Added in Cooking), Beef Oxtails, storck , stirfry. Snacks/Other: Tangerine, Barbecue Flavor Potato Chips. more...
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2802 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 22 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 2.2 lb a week
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