Weigh In record (no journal entry) for 08 December 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2811 kcal
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Fat: 89.49g | Prot: 163.51g | Carb: 685.74g.
Breakfast: Muesli (Dried Fruit and Nuts), Lowfat Plain Yogurt. Lunch: Iced Tea Lemon + Rooibos, Basil Pesto, Panini, Chicken Breast (Skin Not Eaten), Cappuccino, Carrot Cake with Icing. Dinner: zucchini, gravy, rice, lambs neck. Snacks/Other: Watermelon, Dark Chocolate, Dried Fruit Mixture, Apricots, Nectarines. more...
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3817 kcal
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Activities & Exercise:
Resting - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Sleeping - 17 hours and 50 minutes. more...
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gaining 0.5 lb a week
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