918259's Journal, 07 February 2014

180.3 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 30.15g | Prot: 64.94g | Carb: 192.82g.   Breakfast: Coffee with Milk, Wholewheat Original. Lunch: Cheddar Cheese, Whole Wheat Bread. Snacks/Other: High Protein Snack Bar, Grapes. more...

2992 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Running - 6/mph - 1 hour, Sleeping - 16 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...