918259's Journal, 13 November 2013

188.7 lb Lost so far: 11.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 90.52g | Prot: 78.53g | Carb: 152.13g.   Breakfast: Plain Yoghurt (Lowfat), Energy Bar Lite Nuts. Lunch: Lamb Chop. Dinner: Fettuccine, Cooked Mushrooms (Fat Added in Cooking), Sliced Ham, Butter (Salted), Fresh Cream. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. more...

2821 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Running - 6/mph - 30 minutes, Sleeping - 15 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes. more...