Weigh In record (no journal entry) for 22 July 2011
|
184.7 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
2574 kcal
|
Fat: 70.06g | Prot: 139.39g | Carb: 339.32g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Creamy Peanut Butter, Toasted Whole Wheat Bread, 1% Fat Milk, Cereal. Lunch: chicken wrap. Dinner: Orange Juice, Yellow Summer Squash, cottage pie. Snacks/Other: Ostrich Sliced Biltong, Coffee (Brewed From Grounds, Decaffeinated), Sour Cream and Onion, choco latte, oats cookies, Bananas. more...
|
|
2358 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 2 hours, Desk Work - 5 hours, Sleeping - 13 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
918259's weight history
|