Weigh In record (no journal entry) for 25 July 2011
|
184.1 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
1855 kcal
|
Fat: 59.50g | Prot: 111.92g | Carb: 222.89g.
Breakfast: tea, Bran Rusks, Wholewheat Original, Coffee. Lunch: Light Mayonnaise, Barbecue, Ranch Style or Mexican Style Chili Beans, Minute Steak, Italian Bread. Dinner: Cucumber (with Peel), Lettuce, Tomatoes, Pineapple, Perinaise Lite, Chicken Meat (Roasting). Snacks/Other: Tap Water, Pink Grapefruit Juice, Tea (Brewed), Oat and Coconut Crunchies, Tangerine. more...
|
|
2446 kcal
|
Activities & Exercise:
Resting - 7 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 11 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
918259's weight history
|