918259's Journal, 03 August 2011

185.2 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 74.01g | Prot: 65.86g | Carb: 236.02g.   Breakfast: Cereal, 1% Fat Milk, Coffee. Lunch: Whole Wheat Bread, Hamburger or Hotdog Rolls, Red Viennas. Dinner: Cooked Summer Squash, Criss Cross Cottage Pie, Frozen Yogurt, Fruit Snacker. Snacks/Other: Rose-Apples. more...

2064 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 21 hours. more...