Weigh In record (no journal entry) for 08 October 2011
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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3056 kcal
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Fat: 113.07g | Prot: 107.45g | Carb: 416.06g.
Breakfast: 1% Fat Milk, Cereal. Lunch: Spur Burger, Beer. Dinner: Parmesan Cheese (Grated), Crushed Tomatoes (Canned), Pasta (Made with Egg, Cooked). Snacks/Other: Dark Chocolate, Cheese Flavor Corn Puffs or Twists (Low Fat), Vanilla Ice Creams, Chocolate Ice Creams, Energy Bar. more...
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4568 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 15 minutes, Sleeping - 20 hours and 5 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 0.8 lb a week
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